Almond milk DIY
Dairy free eating is not as hard as many of you think ( read my previous post ) and substituting mil…
“Oh, you don’t eat gluten?” How to go gluten free and be happy.
“ Oh , you don't eat gluten? You poor thing . So what do you eat?” Inspired by conversations I h…
Healthy paleo gluten/dairy/sugar free treat
As promised I'm sharing a recipe for one of the healthy dairy/gluten/sugar free treats I make when I…
EATING HEALTHY ON THE GO AND WHEN TRAVELLING
Always on the go,travelling a lot? Demanding professional careers and busy family lives have many…
How to stay fit while travelling
I have not posted anything for a long time. I have been travelling a lot recently and enjoying ever…
THERE IS NO ONE-DIET-FITS ALL!
Hope you have been sticking with your New Year's resolutions. Most of us had a health…