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Fitness

 
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Blog
  • Read More

    10.05.17

    Quick Pilates abs workout

    Looking for a quick , effective abs workout? Here’s my favourite pilates inspired one appropr…


    by dorota in Fitness

  • Read More

    09.21.17

    Trikonasana-Triangle Pose

    Trikonasana is one of the most recognisable and most liked  yoga asanas . Its energy is just be…


    by dorota in yoga

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    07.24.17

    Yoga & weightloss – Classical Sun Salutation

    Yoga practitioners all over the world move through some form of Sun Salutation every day ... There a…


    by dorota in weightloss

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