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Quick Pilates abs workout
Looking for a quick , effective abs workout? Here’s my favourite pilates inspired one appropr…
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Trikonasana-Triangle Pose
Trikonasana is one of the most recognisable and most liked yoga asanas . Its energy is just be…
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Yoga & weightloss – Classical Sun Salutation
Yoga practitioners all over the world move through some form of Sun Salutation every day ... There a…
