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07.24.17
Yoga & weightloss – Classical Sun Salutation
Yoga practitioners all over the world move through some form of Sun Salutation every day ... There a…
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06.22.17
Can you loose weight with yoga?
CAN I LOOSE WEIGHT WITH YOGA? We celebrated the International Yoga Day yesterday . Lots of people a…
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06.12.17
Almond milk DIY
Dairy free eating is not as hard as many of you think ( read my previous post ) and substituting mil…
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04.18.17
“Oh, you don’t eat gluten?” How to go gluten free and be happy.
“ Oh , you don't eat gluten? You poor thing . So what do you eat?” Inspired by conversations I h…
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12.17.16
WHY CRASH DIETS DO NOT WORK?!
Crash diets ...We hear of a new one every day..Eggs&grapefruit diet, cabbage soup diet, apples …
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11.26.16
Weight loss vs. fat loss…Why you should ditch the scale!
You can achieve better body transforming results, be much happier and stress free if you dit…
