Yoga & weightloss – Classical Sun Salutation
Yoga practitioners all over the world move through some form of Sun Salutation every day ... There a…
Can you loose weight with yoga?
CAN I LOOSE WEIGHT WITH YOGA? We celebrated the International Yoga Day yesterday . Lots of people a…
Almond milk DIY
Dairy free eating is not as hard as many of you think ( read my previous post ) and substituting mil…
“Oh, you don’t eat gluten?” How to go gluten free and be happy.
“ Oh , you don't eat gluten? You poor thing . So what do you eat?” Inspired by conversations I h…
WHY CRASH DIETS DO NOT WORK?!
Crash diets ...We hear of a new one every day..Eggs&grapefruit diet, cabbage soup diet, apples …
Weight loss vs. fat loss…Why you should ditch the scale!
You can achieve better body transforming results, be much happier and stress free if you dit…