Quick Pilates abs workout
Looking for a quick , effective abs workout? Here’s my favourite pilates inspired one appropr…
Trikonasana is one of the most recognisable and most liked yoga asanas . Its energy is just be…
Yoga & weightloss – Classical Sun Salutation
Yoga practitioners all over the world move through some form of Sun Salutation every day ... There a…
Can you loose weight with yoga?
CAN I LOOSE WEIGHT WITH YOGA? We celebrated the International Yoga Day yesterday . Lots of people a…
Almond milk DIY
Dairy free eating is not as hard as many of you think ( read my previous post ) and substituting mil…
Easy guide to dairy free eating
Not only I stay away from gluten ( read my previous post) but dairy as well. And no, I don't only ea…
“Oh, you don’t eat gluten?” How to go gluten free and be happy.
“ Oh , you don't eat gluten? You poor thing . So what do you eat?” Inspired by conversations I h…
Healthy paleo gluten/dairy/sugar free treat
As promised I'm sharing a recipe for one of the healthy dairy/gluten/sugar free treats I make when I…