YOGA

YOGA
“Yoga is your natural state..”
Yoga means union’ between the mind, body and spirit. The aim of yoga is to create a balance between the body and the mind and to attain self-enlightenment. In order to accomplish it, yoga makes use of physical postures, breathing exercises, relaxation technique and meditation.Yoga is the perfect way to ensure overall health, physical fitness, and calm mind. It has a therapeutic value and may help in treating many diseases and also enhances stress-free life in harmony.

YOGA STYLES:

HATHA YOGA
This class utilizes the classical yoga postures for the purpose of strengthening, opening, and cleansing the body. In Hatha-style classes, the poses are held for varying lengths of time which allows a deeper understanding of the asanas.

VINYASA YOGA
Dynamic yoga practice that emphasises movement from one pose to another in a flowing sequence with a focus on even breathing intended to build heat and intensity. It also builds body awareness ,body&mind connection, cultivates strength,flexibility.

ASHTANGA VINYASA YOGA

Ashtanga yoga focuses on a specific sequence of postures (asanas), which are linked through movement (vinyasas) and breath (pranayama). The unique aspects to this practice include engagement of the internal locks (bandhas) and Ujjayi breath, which are used to assist the regulation of the flow of energy or life force (prana). Ashtanga is an athletic flow combining strength, flexibility and stamina for a complete practice.

POWER YOGA
A vigorous and more athletic style of yoga practice, emphasizing strenght and flexibility working together.This class will physically and mentally challenge the practitioner to connect to their inner power, empowering their presence of mind and body. Excellent for loosing weight and toning up.

PILATES
Pilates is a unique form of exercise which emphasizes the balanced development of the body through core strength, flexibility, and awareness. It can help alleviate back pain, relieve stress and get your body in shape whilst developing good posture and long ,lean muscles.

 

DANCE CLASSES

SEXY BURLESQUE DANCE
A unique program of my creation .
Awaken the diva within! This unique class will unleash your sensual side and liberate your body. Burlesque dance promotes femininity, balance, posture, strength, coordination and confidence and, above all, it’s all about expressing yourself! Burlesque uses variety of dance styles and guarantess a lot of fun!

REGGAETON
Unleash the dancer in you and let your body flow to energetic and sensual rhythms of reggaeton. The style ,often called “Latin Hip Hop”, is a mix of Latin moves, hip hop, reggae. It’s full of passion which is typical for Carribean Islands,where it has its roots.

AERODANCE
Have fun and get your workout done at the same time. A fun and easy way to get your fitness to the next level and burn lots of calories. You will have so much fun you won’t even know you’re working out. Fusion of various dance styles and energetic music will make you sweat without feeling it.

LATIN EXPLOSION
An exciting mixture of Latin rhythms and moves that will help you tone, lose weight, smile and have the time of your life.

 

FITNESS

HIIT High Intensity Interval Training
is an enhanced, intense and highly time-efficient form of interval training that burns fat, builds muscular strength, and boosts cardiovascular fitness

Kettlebell Training Class
will help kick all your fitness goals into high gear! Functional, compound exercises work multiple muscle groups simultaneously, developing strength and muscular endurance and efficient caloric expenditure. Originating in Russia, a kettlebell is a centuries-old training tool that looks like a cannon ball with a handle

TRX SUSPENSION TRAINING
TRX Suspension Training® is a revolutionary method of leveraged bodyweight exercise. Build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose. TRX training will change the way you view exercise and will take your workouts to a whole new level.

OVOBALL
A unique eliptical ball allows to create variety of types of training which will make you feel and look great.