Quick Pilates abs workout
Looking for a quick , effective abs workout? Here’s my favourite pilates inspired one appropr…
Trikonasana is one of the most recognisable and most liked yoga asanas . Its energy is just be…
Yoga & weightloss – Classical Sun Salutation
Yoga practitioners all over the world move through some form of Sun Salutation every day ... There a…
Can you loose weight with yoga?
CAN I LOOSE WEIGHT WITH YOGA? We celebrated the International Yoga Day yesterday . Lots of people a…
Almond milk DIY
Dairy free eating is not as hard as many of you think ( read my previous post ) and substituting mil…
Easy guide to dairy free eating
Not only I stay away from gluten ( read my previous post) but dairy as well. And no, I don't only ea…
“Oh, you don’t eat gluten?” How to go gluten free and be happy.
“ Oh , you don't eat gluten? You poor thing . So what do you eat?” Inspired by conversations I h…
Healthy paleo gluten/dairy/sugar free treat
As promised I'm sharing a recipe for one of the healthy dairy/gluten/sugar free treats I make when I…
EATING HEALTHY ON THE GO AND WHEN TRAVELLING
Always on the go,travelling a lot? Demanding professional careers and busy family lives have many…
How to stay fit while travelling
I have not posted anything for a long time. I have been travelling a lot recently and enjoying ever…
THERE IS NO ONE-DIET-FITS ALL!
Hope you have been sticking with your New Year's resolutions. Most of us had a health…
HOW TO STICK WITH NEW YEAR’S FITNESS RESOLUTIONS AND STAY MOTIVATED
It's that time of the year again... New Year's resolutions. Many people begin an exercise program, b…
WHY CRASH DIETS DO NOT WORK?!
Crash diets ...We hear of a new one every day..Eggs&grapefruit diet, cabbage soup diet, apples …
Weight loss vs. fat loss…Why you should ditch the scale!
You can achieve better body transforming results, be much happier and stress free if you dit…
What I teach
YOGA YOGA "Yoga is your natural state.." Yoga means union' between the mind, body and spirit. T…
Fitness After Injury: The Dos And Don’ts
There are few things worse than getting injured, especially when you’ve found a training flow. You…
Burn Fat By Gaining Muscle
The two most desired goals by most people are to lose body fat and to increase muscle tone. While th…
The Joy And Power Of Diet
We all know that eating right is important. That doesn’t necessarily mean we like doing it, though…
How To Eat, Workout And Be Happy
We all want to feel great. Although sometimes the thought of going to the gym or working out is too …